Health and Nutrition Coach
To me, personal training and fitness are only part of the equation to having a healthy lifestyle. Nutrition is also key! I offer one-on-one health and nutrition coaching sessions to curate a sustainable way of meal planning and eating to fit into your busy life. Sessions include the review of your current diet, cleaning out your pantry, meal planning, grocery shopping, and continued nutrition support. One-on-one nutrition counseling will focus on establishing balanced meals to reach your fitness goals. Sessions will be 30-minutes long and will take place over video chat or phone call. I require multiple sessions. One session will not “fix” the food problem you may have; it’s essential to have continued support in your meal prepping and eating to make healthy eating something you can easily maintain. In the initial session, we'll discuss your current diet, food sensitivities, and any other relevant information for creating the best sustainable diet. Then, you’ll need a minimum of 3 follow-up appointments to ensure nutrition success and support from me.
As a Health and Nutrition Coach, I work to evaluate mistakes you may be making in your diet or simply improve habits. You’ll fill out an in-depth dietary questionnaire, and initial nutrition goals will be set. Nutrition looks different for everyone, which is why I base my nutrition programming off of your background, goals and obstacles. Nutrition should be attainable and allow you to enjoy the foods you love combined with the foods that best fuel you. I look forward to helping you find this balance!