In a world fixated on weight and words like “bloating” and “inflammation” being used so often, it can be hard to know when you are...

When so many people begin their fitness journey, they start with basic cardio exercise like running, cycling, and elliptical. There’s a...

In 2018 when I was at the height of my fitness journey, I never would have imagined the path I would be walking a few years later....

Who hasn’t gone on vacation and thrown their usual nutrition and exercise routine into the wind? You may return from vacation feeling...

In my time as a nutrition coach, I have noted a lot of common mistakes between my clients. These mistakes are easily fixed, but most...

It doesn’t matter how many years you’ve been working out, sometimes you just go through a lull, and that’s ok. As someone who has been...

Men and Women gain and lose weight in very different ways. Women often struggle to lose weight, while gaining weight quickly. This...

How we set up our morning routine can make or break the flow of the rest of the day. Many people start their day feeling groggy and...

While we all know sleep is important, a large percentage of people don’t have an established sleep schedule or prioritize proper rest...

As someone who has suffered from IBS for the last 10 years I have learned to adjust my eating style and was prescribed a low fodmap diet...

What is TRX training? Who is it for? What can you do with it? Should I try it out? These are just some of the questions I will be...

Through private personal training, Kristina Marie Fitness works together with you to create and accomplish maintainable goals for you and...

Since I have recently become a certified Group Fitness Instructor and am now teaching group classes, I thought it would be helpful to...

Today I wanted to take some time to write about where I’m at on my fitness journey as I approach my 4 year mark of changing my lifestyle....

When it comes to making changes for your health and wellness, keeping yourself on track can be incredibly difficult. You may struggle to...

As someone who has spent a lot of her life in a car driving to and from work, it’s been clear that it impacts me physically. I always...

When it comes to being a woman, weight loss and fitness goals can be quite the frustrating challenge. You may stick to eating a healthy...

While I have talked about how to best approach setting goals, it’s only fair to talk about my own goal setting for the New Year! January...

NEW YEAR NEW ME! The popular phrase runs through all our minds as we approach the end of the year. It can be so easy to get swept away by...

Did you know that seasonal depression currently impacts roughly 10 million people in America? Did you know that typically women are 4...