The Low Inflammatory Diet
In a world fixated on weight and words like “bloating” and “inflammation” being used so often, it can be hard to know when you are...
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krismarfit
- Sep 18
- 4 min
Why Cardio Isn't Enough!
When so many people begin their fitness journey, they start with basic cardio exercise like running, cycling, and elliptical. There’s a...
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krismarfit
- Aug 28
- 6 min
Staying On A Fitness Journey With Chronic Illness
In 2018 when I was at the height of my fitness journey, I never would have imagined the path I would be walking a few years later....
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krismarfit
- Aug 14
- 3 min
Prioritizing Your Health While Traveling
Who hasn’t gone on vacation and thrown their usual nutrition and exercise routine into the wind? You may return from vacation feeling...
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krismarfit
- Jul 31
- 4 min
The Most Common Nutrition Mistakes from a Nutrition Coach
In my time as a nutrition coach, I have noted a lot of common mistakes between my clients. These mistakes are easily fixed, but most...
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krismarfit
- Jun 26
- 4 min
Going Through A Fitness Lull
It doesn’t matter how many years you’ve been working out, sometimes you just go through a lull, and that’s ok. As someone who has been...
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krismarfit
- Jun 12
- 3 min
Understanding the Complexities of Hormones on Weight
Men and Women gain and lose weight in very different ways. Women often struggle to lose weight, while gaining weight quickly. This...
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krismarfit
- May 30
- 3 min
Approaching Your Morning Routine for Productivity
How we set up our morning routine can make or break the flow of the rest of the day. Many people start their day feeling groggy and...
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krismarfit
- May 15
- 5 min
The Importance of Sleep For General Health
While we all know sleep is important, a large percentage of people don’t have an established sleep schedule or prioritize proper rest...
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krismarfit
- May 1
- 3 min
Long-Term Impact of a Low FodMap Diet
As someone who has suffered from IBS for the last 10 years I have learned to adjust my eating style and was prescribed a low fodmap diet...
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krismarfit
- Apr 17
- 4 min
The Ins and Outs of TRX Training
What is TRX training? Who is it for? What can you do with it? Should I try it out? These are just some of the questions I will be...
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krismarfit
- Apr 3
- 3 min
Practical Ways to Prioritize Health for a Better You!
Through private personal training, Kristina Marie Fitness works together with you to create and accomplish maintainable goals for you and...
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krismarfit
- Mar 20
- 4 min
Pros and Cons of Group Fitness Classes!
Since I have recently become a certified Group Fitness Instructor and am now teaching group classes, I thought it would be helpful to...
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krismarfit
- Mar 6
- 6 min
WHERE I'M AT ON MY FITNESS JOURNEY!
Today I wanted to take some time to write about where I’m at on my fitness journey as I approach my 4 year mark of changing my lifestyle....
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krismarfit
- Feb 20
- 3 min
Accountability in Health and Wellness
When it comes to making changes for your health and wellness, keeping yourself on track can be incredibly difficult. You may struggle to...
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krismarfit
- Feb 6
- 7 min
The Impact of Driving on the Body!
As someone who has spent a lot of her life in a car driving to and from work, it’s been clear that it impacts me physically. I always...
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krismarfit
- Jan 23
- 5 min
Impact of the Menstrual Cycle on the Female Body
When it comes to being a woman, weight loss and fitness goals can be quite the frustrating challenge. You may stick to eating a healthy...
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krismarfit
- Jan 9
- 4 min
My 2022 Goals!
While I have talked about how to best approach setting goals, it’s only fair to talk about my own goal setting for the New Year! January...
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krismarfit
- Dec 26, 2021
- 5 min
A How To Guide on Avoiding Overcommiting Going Into 2022!
NEW YEAR NEW ME! The popular phrase runs through all our minds as we approach the end of the year. It can be so easy to get swept away by...
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krismarfit
- Dec 12, 2021
- 4 min
Blast Through Seasonal Depression!
Did you know that seasonal depression currently impacts roughly 10 million people in America? Did you know that typically women are 4...
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