krismarfitMay 165 minThe Importance of Sleep For General HealthWhile we all know sleep is important, a large percentage of people don’t have an established sleep schedule or prioritize proper rest...
krismarfitMay 23 minLong-Term Impact of a Low FodMap DietAs someone who has suffered from IBS for the last 10 years I have learned to adjust my eating style and was prescribed a low fodmap diet...
krismarfitApr 184 minThe Ins and Outs of TRX TrainingWhat is TRX training? Who is it for? What can you do with it? Should I try it out? These are just some of the questions I will be...
krismarfitApr 43 minPractical Ways to Prioritize Health for a Better You!Through private personal training, Kristina Marie Fitness works together with you to create and accomplish maintainable goals for you and...
krismarfitMar 214 minPros and Cons of Group Fitness Classes!Since I have recently become a certified Group Fitness Instructor and am now teaching group classes, I thought it would be helpful to...
krismarfitMar 76 minWHERE I'M AT ON MY FITNESS JOURNEY!Today I wanted to take some time to write about where I’m at on my fitness journey as I approach my 4 year mark of changing my lifestyle....
krismarfitFeb 213 minAccountability in Health and WellnessWhen it comes to making changes for your health and wellness, keeping yourself on track can be incredibly difficult. You may struggle to...
krismarfitFeb 77 minThe Impact of Driving on the Body!As someone who has spent a lot of her life in a car driving to and from work, it’s been clear that it impacts me physically. I always...
krismarfitJan 245 minImpact of the Menstrual Cycle on the Female BodyWhen it comes to being a woman, weight loss and fitness goals can be quite the frustrating challenge. You may stick to eating a healthy...
krismarfitJan 104 minMy 2022 Goals!While I have talked about how to best approach setting goals, it’s only fair to talk about my own goal setting for the New Year! January...
krismarfitDec 27, 20215 minA How To Guide on Avoiding Overcommiting Going Into 2022!NEW YEAR NEW ME! The popular phrase runs through all our minds as we approach the end of the year. It can be so easy to get swept away by...
krismarfitDec 13, 20214 minBlast Through Seasonal Depression!Did you know that seasonal depression currently impacts roughly 10 million people in America? Did you know that typically women are 4...
krismarfitNov 29, 20213 minPrioritizing Health During Stressful Times!Life is nothing if not unpredictable, and sometimes, despite our best efforts, we become overwhelmed with work or just life in general....
krismarfitNov 15, 20213 minHow to Stop Obessessing Over Weight Loss!One of the hardest tasks is setting a weight loss goal for yourself and waiting for those pounds to drop. Some people get so obsessed...
krismarfitNov 1, 20213 minYOU, EXERCISE AND YOUR DOG!When it comes to exercise we often forget that time spent with our pets, whether it be on walks or throwing the ball, is also considered...
krismarfitOct 25, 20213 minComing To Life: How To Emerge From Your Pandemic BubbleWritten by Guest Blogger Jason Lewis After being cooped up in our homes for months, many of us are facing a bit of an identity crisis,...
krismarfitOct 18, 20214 minMental Health Matters!While we spend a lot of time scrutinizing how our body looks, the kinds of exercise we do, and what we are going to eat, being healthy...
krismarfitOct 11, 20213 minRegaining Your Health!What’s the best way to approach training after a period of time off? While you may think jumping in at the same level of intensity as...
krismarfitSep 27, 20214 minHow Physical Fitness Can Help You RecoverWritten by Guest Blogger Jason Lewis Image via Pexels You’ve been through the wringer and come out on the other side. But recovering from...
krismarfitSep 20, 20215 minBecoming a Certified Personal TrainerWhen I made the decision to get my NASM personal trainer certification, I was very excited but I was unaware of what the process would...