While we all know sleep is important, a large percentage of people don’t have an established sleep schedule or prioritize proper rest...

As someone who has suffered from IBS for the last 10 years I have learned to adjust my eating style and was prescribed a low fodmap diet...

What is TRX training? Who is it for? What can you do with it? Should I try it out? These are just some of the questions I will be...

Through private personal training, Kristina Marie Fitness works together with you to create and accomplish maintainable goals for you and...

Since I have recently become a certified Group Fitness Instructor and am now teaching group classes, I thought it would be helpful to...

Today I wanted to take some time to write about where I’m at on my fitness journey as I approach my 4 year mark of changing my lifestyle....

When it comes to making changes for your health and wellness, keeping yourself on track can be incredibly difficult. You may struggle to...

As someone who has spent a lot of her life in a car driving to and from work, it’s been clear that it impacts me physically. I always...

When it comes to being a woman, weight loss and fitness goals can be quite the frustrating challenge. You may stick to eating a healthy...

While I have talked about how to best approach setting goals, it’s only fair to talk about my own goal setting for the New Year! January...

NEW YEAR NEW ME! The popular phrase runs through all our minds as we approach the end of the year. It can be so easy to get swept away by...

Did you know that seasonal depression currently impacts roughly 10 million people in America? Did you know that typically women are 4...

Life is nothing if not unpredictable, and sometimes, despite our best efforts, we become overwhelmed with work or just life in general....

One of the hardest tasks is setting a weight loss goal for yourself and waiting for those pounds to drop. Some people get so obsessed...

When it comes to exercise we often forget that time spent with our pets, whether it be on walks or throwing the ball, is also considered...

Written by Guest Blogger Jason Lewis After being cooped up in our homes for months, many of us are facing a bit of an identity crisis,...

While we spend a lot of time scrutinizing how our body looks, the kinds of exercise we do, and what we are going to eat, being healthy...

What’s the best way to approach training after a period of time off? While you may think jumping in at the same level of intensity as...

Written by Guest Blogger Jason Lewis Image via Pexels You’ve been through the wringer and come out on the other side. But recovering from...

When I made the decision to get my NASM personal trainer certification, I was very excited but I was unaware of what the process would...