krismarfitOct 16, 20226 minThe Low Inflammatory DietIn a world fixated on weight and words like “bloating” and “inflammation” being used so often, it can be hard to know when you are...
krismarfitSep 18, 20224 minWhy Cardio Isn't Enough!When so many people begin their fitness journey, they start with basic cardio exercise like running, cycling, and elliptical. There’s a...
krismarfitAug 28, 20226 minStaying On A Fitness Journey With Chronic IllnessIn 2018 when I was at the height of my fitness journey, I never would have imagined the path I would be walking a few years later....
krismarfitAug 14, 20223 minPrioritizing Your Health While TravelingWho hasn’t gone on vacation and thrown their usual nutrition and exercise routine into the wind? You may return from vacation feeling...