Prioritizing Health During Stressful Times!
Life is nothing if not unpredictable, and sometimes, despite our best efforts, we become overwhelmed with work or just life in general....
top of page
Search
krismarfit
- Nov 14, 2021
- 3 min
How to Stop Obessessing Over Weight Loss!
One of the hardest tasks is setting a weight loss goal for yourself and waiting for those pounds to drop. Some people get so obsessed...
1 view0 comments
krismarfit
- Oct 31, 2021
- 3 min
YOU, EXERCISE AND YOUR DOG!
When it comes to exercise we often forget that time spent with our pets, whether it be on walks or throwing the ball, is also considered...
0 views0 comments
krismarfit
- Oct 24, 2021
- 3 min
Coming To Life: How To Emerge From Your Pandemic Bubble
Written by Guest Blogger Jason Lewis After being cooped up in our homes for months, many of us are facing a bit of an identity crisis,...
3 views0 comments
krismarfit
- Oct 17, 2021
- 4 min
Mental Health Matters!
While we spend a lot of time scrutinizing how our body looks, the kinds of exercise we do, and what we are going to eat, being healthy...
1 view0 comments
krismarfit
- Oct 10, 2021
- 3 min
Regaining Your Health!
What’s the best way to approach training after a period of time off? While you may think jumping in at the same level of intensity as...
1 view0 comments
krismarfit
- Sep 26, 2021
- 4 min
How Physical Fitness Can Help You Recover
Written by Guest Blogger Jason Lewis Image via Pexels You’ve been through the wringer and come out on the other side. But recovering from...
2 views0 comments
krismarfit
- Sep 19, 2021
- 5 min
Becoming a Certified Personal Trainer
When I made the decision to get my NASM personal trainer certification, I was very excited but I was unaware of what the process would...
1 view0 comments
krismarfit
- Sep 12, 2021
- 5 min
Things I Wish I Knew Before Starting My Fitness Journey
When I started my own journey to a healthier life, I went in quite blindly. I spent years with low back pain that led to quite an...
4 views0 comments
krismarfit
- Sep 5, 2021
- 3 min
Training and Travel
Finding a healthy balance between your exercise routine and enjoying the other aspects of life, is key to long term success. For those...
1 view0 comments
krismarfit
- Aug 29, 2021
- 3 min
Reactive Training and Longterm Health
Reactive training, also known as plyometric training, is a classification of exercise that is beneficial to all age ranges and can have a...
2 views0 comments
krismarfit
- Aug 22, 2021
- 3 min
How Eating "Healthy" May Be Limiting Your Progress!
This may surprise you, but “healthy” food could actually be holding you back from reaching your goals. By “healthy” food I do not mean...
2 views0 comments
krismarfit
- Aug 15, 2021
- 6 min
Inspiring a Healthy Mindset Towards Food
When it comes to nutrition we are all exposed to so much diet culture information in our day-to-day lives. Social media is filled with...
1 view0 comments
krismarfit
- Aug 8, 2021
- 4 min
How Progressive Overload Can Impact Your Training
While there is an endless list of the various styles of training, the most commonly used is progressive overload. This style of training...
3 views0 comments
krismarfit
- Aug 1, 2021
- 7 min
Fitness Mistakes You May Not Know You're Making!
With all the fitness myths out there, sometimes it’s hard to know if you’re training successfully. While you may be seeing progress, that...
1 view0 comments
krismarfit
- Jul 25, 2021
- 8 min
My Real and Raw Fitness Journey
When I tell people I’m a certified personal trainer, they often assume I’ve been training forever, and think I probably can’t relate to...
5 views0 comments
krismarfit
- Jul 18, 2021
- 6 min
Goal Setting for Success!
We all have goals when we are improving our health and wellness, but oftentimes these goals can be overwhelming, leading us to postpone...
0 views0 comments
krismarfit
- Jul 11, 2021
- 8 min
A How To Guide on Increasing Muscle Mass
Those in the weight training world or new to lifting weights will set goals for themselves. With each goal there’s a specific form of...
3 views0 comments
krismarfit
- Jul 4, 2021
- 7 min
Easy Tips For a Healthier You!
The term “healthy” can be a very negative word in today’s diet obsessed world. When we talk about getting healthier we often think of big...
3 views0 comments
krismarfit
- Jun 27, 2021
- 5 min
STOP EATING 1200 CALORIES!!
With the rise of dieting as we approach summer, I wanted to talk about a huge reason why your diet may be failing you and what you can do...
3 views0 comments
bottom of page