Life is nothing if not unpredictable, and sometimes, despite our best efforts, we become overwhelmed with work or just life in general....

One of the hardest tasks is setting a weight loss goal for yourself and waiting for those pounds to drop. Some people get so obsessed...

When it comes to exercise we often forget that time spent with our pets, whether it be on walks or throwing the ball, is also considered...

Written by Guest Blogger Jason Lewis After being cooped up in our homes for months, many of us are facing a bit of an identity crisis,...

While we spend a lot of time scrutinizing how our body looks, the kinds of exercise we do, and what we are going to eat, being healthy...

What’s the best way to approach training after a period of time off? While you may think jumping in at the same level of intensity as...

Written by Guest Blogger Jason Lewis Image via Pexels You’ve been through the wringer and come out on the other side. But recovering from...

When I made the decision to get my NASM personal trainer certification, I was very excited but I was unaware of what the process would...

When I started my own journey to a healthier life, I went in quite blindly. I spent years with low back pain that led to quite an...

Finding a healthy balance between your exercise routine and enjoying the other aspects of life, is key to long term success. For those...

Reactive training, also known as plyometric training, is a classification of exercise that is beneficial to all age ranges and can have a...

This may surprise you, but “healthy” food could actually be holding you back from reaching your goals. By “healthy” food I do not mean...

When it comes to nutrition we are all exposed to so much diet culture information in our day-to-day lives. Social media is filled with...

While there is an endless list of the various styles of training, the most commonly used is progressive overload. This style of training...

With all the fitness myths out there, sometimes it’s hard to know if you’re training successfully. While you may be seeing progress, that...

When I tell people I’m a certified personal trainer, they often assume I’ve been training forever, and think I probably can’t relate to...

We all have goals when we are improving our health and wellness, but oftentimes these goals can be overwhelming, leading us to postpone...

Those in the weight training world or new to lifting weights will set goals for themselves. With each goal there’s a specific form of...

The term “healthy” can be a very negative word in today’s diet obsessed world. When we talk about getting healthier we often think of big...

With the rise of dieting as we approach summer, I wanted to talk about a huge reason why your diet may be failing you and what you can do...