krismarfitNov 28, 20213 minPrioritizing Health During Stressful Times!Life is nothing if not unpredictable, and sometimes, despite our best efforts, we become overwhelmed with work or just life in general....
krismarfitNov 14, 20213 minHow to Stop Obessessing Over Weight Loss!One of the hardest tasks is setting a weight loss goal for yourself and waiting for those pounds to drop. Some people get so obsessed...
krismarfitOct 31, 20213 minYOU, EXERCISE AND YOUR DOG!When it comes to exercise we often forget that time spent with our pets, whether it be on walks or throwing the ball, is also considered...
krismarfitOct 24, 20213 minComing To Life: How To Emerge From Your Pandemic BubbleWritten by Guest Blogger Jason Lewis After being cooped up in our homes for months, many of us are facing a bit of an identity crisis,...