CHOOSING THE RIGHT STYLE OF TRAINING FOR YOU!
Did you know there are actually at least 10 different styles of resistance or weight training? You may also see them referred to as...
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krismarfit
- Jun 13, 2021
- 6 min
Owning Your "Hot Girl Summer" Body!
With the official start of summer right around the corner, the whispers of “hot girl summer” (HGS) only continue getting louder. While we...
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krismarfit
- Jun 6, 2021
- 5 min
Cardio Health and You!
A topic that is constantly discussed in the fitness and weightloss world is Cardiorespiratory Health or Cardio Fitness. While it is...
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krismarfit
- May 30, 2021
- 6 min
What is an Exercise Plateau and How to Overcome It!
If you’ve been training for any period of time, you may reach a point where you stop seeing progress and growth. This is common and we...
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krismarfit
- May 23, 2021
- 6 min
Fat Loss 101 and Understanding Fat Cells
It’s so important that before anyone begins a weight loss journey that they understand what fat is and how it functions in the body. Even...
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krismarfit
- May 16, 2021
- 7 min
Practicing Mindfulness in Everyday Life
In a world consumed with high stress situations and pressure to put our best face forward, life can become a bit overwhelming. In last...
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krismarfit
- May 9, 2021
- 7 min
Top Tips for Managing Stress!
Once you learn all the negatives that can come from prolonged periods of stress, it is easy to see the importance of learning to manage...
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krismarfit
- May 2, 2021
- 5 min
The Impact of Stress on the Body
We all have our own sources of stress in our lives. Whether we have busy work lives, chaotic home life, traumatic experiences or...
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krismarfit
- Apr 25, 2021
- 4 min
Benefits of Exercise on Youth
While the CDC can give us guidelines on how much exercise your child should receive, we often don’t take into account all the other...
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krismarfit
- Apr 18, 2021
- 6 min
Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 3: Guiding Your Child Through Their Mental Health Journey While mental health is as important as both physical and nutritional...
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krismarfit
- Apr 10, 2021
- 6 min
Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 2: Promoting Exercise in Your Child's Life! Last week I discussed the important role parents play in educating their child on...
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krismarfit
- Apr 4, 2021
- 11 min
Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 1: Filling in the Gaps of Nutrition Education It’s often assumed that children will learn everything they need to know about health...
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krismarfit
- Mar 28, 2021
- 7 min
How Foam Rolling Changed My LIFE!
If you’re anything like me you’ve spent most of your life thinking that rest and recovery are only a small part of a healthy lifestyle...
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krismarfit
- Mar 22, 2021
- 7 min
Creating Your Home Gym on a Budget!
Hello all! The reality is that most people who decide they want to start training are nervous about the process. You don't know what the...
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krismarfit
- Mar 14, 2021
- 6 min
Personal Training vs. Solo Training
When is a personal trainer right for me and what to do if it’s not? Deciding to work with a personal trainer is a huge decision. How do...
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krismarfit
- Mar 7, 2021
- 7 min
What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
Part 5: Eating Healthy on Budget! Welcome back to the series and part 5! If you haven’t read through part 1-4, you may want to go back...
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krismarfit
- Feb 28, 2021
- 7 min
What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 4: Understanding Your Dietary Needs and Finding Balance! Welcome back to part 4 of the series! Thus far we have discussed digestion,...
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krismarfit
- Feb 21, 2021
- 13 min
What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 3: Debunking Nutrition Myths and Fads! Part 3 of this series builds off last week where we defined diet and metabolism. If you...
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krismarfit
- Feb 14, 2021
- 9 min
What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 2: “DIET” and DEFINING YOUR CALORIE NEEDS! These days with so many controversial “facts” on social media, how do we know what it...
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krismarfit
- Feb 7, 2021
- 7 min
What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series: Part 1
As a fitness and nutrition professional it’s my job to educate others on the facts, but even I have fallen prey to the misinformation...
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