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CHOOSING THE RIGHT STYLE OF TRAINING FOR YOU!
Did you know there are actually at least 10 different styles of resistance or weight training? You may also see them referred to as...
krismarfit
Jun 20, 20214 min read
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Owning Your "Hot Girl Summer" Body!
With the official start of summer right around the corner, the whispers of “hot girl summer” (HGS) only continue getting louder. While we...
krismarfit
Jun 13, 20216 min read
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Cardio Health and You!
A topic that is constantly discussed in the fitness and weightloss world is Cardiorespiratory Health or Cardio Fitness. While it is...
krismarfit
Jun 6, 20215 min read
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What is an Exercise Plateau and How to Overcome It!
If you’ve been training for any period of time, you may reach a point where you stop seeing progress and growth. This is common and we...
krismarfit
May 30, 20216 min read
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Fat Loss 101 and Understanding Fat Cells
It’s so important that before anyone begins a weight loss journey that they understand what fat is and how it functions in the body. Even...
krismarfit
May 23, 20216 min read
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Practicing Mindfulness in Everyday Life
In a world consumed with high stress situations and pressure to put our best face forward, life can become a bit overwhelming. In last...
krismarfit
May 16, 20217 min read
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Top Tips for Managing Stress!
Once you learn all the negatives that can come from prolonged periods of stress, it is easy to see the importance of learning to manage...
krismarfit
May 9, 20217 min read
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The Impact of Stress on the Body
We all have our own sources of stress in our lives. Whether we have busy work lives, chaotic home life, traumatic experiences or...
krismarfit
May 2, 20215 min read
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Benefits of Exercise on Youth
While the CDC can give us guidelines on how much exercise your child should receive, we often don’t take into account all the other...
krismarfit
Apr 25, 20214 min read
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Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 3: Guiding Your Child Through Their Mental Health Journey While mental health is as important as both physical and nutritional...
krismarfit
Apr 18, 20216 min read
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Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 2: Promoting Exercise in Your Child's Life! Last week I discussed the important role parents play in educating their child on...
krismarfit
Apr 10, 20216 min read
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Parental Guide to Creating a Healthy Approach to Fitness and Nutrition; Avoiding Toxic Diet Culture
Part 1: Filling in the Gaps of Nutrition Education It’s often assumed that children will learn everything they need to know about health...
krismarfit
Apr 4, 202111 min read
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How Foam Rolling Changed My LIFE!
If you’re anything like me you’ve spent most of your life thinking that rest and recovery are only a small part of a healthy lifestyle...
krismarfit
Mar 28, 20217 min read
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Creating Your Home Gym on a Budget!
Hello all! The reality is that most people who decide they want to start training are nervous about the process. You don't know what the...
krismarfit
Mar 22, 20217 min read
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Personal Training vs. Solo Training
When is a personal trainer right for me and what to do if it’s not? Deciding to work with a personal trainer is a huge decision. How do...
krismarfit
Mar 14, 20216 min read
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What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
Part 5: Eating Healthy on Budget! Welcome back to the series and part 5! If you haven’t read through part 1-4, you may want to go back...
krismarfit
Mar 7, 20217 min read
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What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 4: Understanding Your Dietary Needs and Finding Balance! Welcome back to part 4 of the series! Thus far we have discussed digestion,...
krismarfit
Feb 28, 20217 min read
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What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 3: Debunking Nutrition Myths and Fads! Part 3 of this series builds off last week where we defined diet and metabolism. If you...
krismarfit
Feb 21, 202113 min read
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What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series
PART 2: “DIET” and DEFINING YOUR CALORIE NEEDS! These days with so many controversial “facts” on social media, how do we know what it...
krismarfit
Feb 14, 20219 min read
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What's the Truth??! Fitness and Nutrition Misconceptions in Social Media Series: Part 1
As a fitness and nutrition professional it’s my job to educate others on the facts, but even I have fallen prey to the misinformation...
krismarfit
Feb 7, 20217 min read
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