Did you know there are actually at least 10 different styles of resistance or weight training? You may also see them referred to as...

With the official start of summer right around the corner, the whispers of “hot girl summer” (HGS) only continue getting louder. While we...

A topic that is constantly discussed in the fitness and weightloss world is Cardiorespiratory Health or Cardio Fitness. While it is...

If you’ve been training for any period of time, you may reach a point where you stop seeing progress and growth. This is common and we...

It’s so important that before anyone begins a weight loss journey that they understand what fat is and how it functions in the body. Even...

In a world consumed with high stress situations and pressure to put our best face forward, life can become a bit overwhelming. In last...

Once you learn all the negatives that can come from prolonged periods of stress, it is easy to see the importance of learning to manage...

We all have our own sources of stress in our lives. Whether we have busy work lives, chaotic home life, traumatic experiences or...

While the CDC can give us guidelines on how much exercise your child should receive, we often don’t take into account all the other...

Part 3: Guiding Your Child Through Their Mental Health Journey While mental health is as important as both physical and nutritional...

Part 2: Promoting Exercise in Your Child's Life! Last week I discussed the important role parents play in educating their child on...

Part 1: Filling in the Gaps of Nutrition Education It’s often assumed that children will learn everything they need to know about health...

If you’re anything like me you’ve spent most of your life thinking that rest and recovery are only a small part of a healthy lifestyle...

Hello all! The reality is that most people who decide they want to start training are nervous about the process. You don't know what the...

When is a personal trainer right for me and what to do if it’s not? Deciding to work with a personal trainer is a huge decision. How do...

Part 5: Eating Healthy on Budget! Welcome back to the series and part 5! If you haven’t read through part 1-4, you may want to go back...

PART 4: Understanding Your Dietary Needs and Finding Balance! Welcome back to part 4 of the series! Thus far we have discussed digestion,...

PART 3: Debunking Nutrition Myths and Fads! Part 3 of this series builds off last week where we defined diet and metabolism. If you...

PART 2: “DIET” and DEFINING YOUR CALORIE NEEDS! These days with so many controversial “facts” on social media, how do we know what it...

As a fitness and nutrition professional it’s my job to educate others on the facts, but even I have fallen prey to the misinformation...