krismarfitJun 20, 20214 minCHOOSING THE RIGHT STYLE OF TRAINING FOR YOU!Did you know there are actually at least 10 different styles of resistance or weight training? You may also see them referred to as...
krismarfitJun 13, 20216 minOwning Your "Hot Girl Summer" Body!With the official start of summer right around the corner, the whispers of “hot girl summer” (HGS) only continue getting louder. While we...
krismarfitJun 6, 20215 minCardio Health and You!A topic that is constantly discussed in the fitness and weightloss world is Cardiorespiratory Health or Cardio Fitness. While it is...
krismarfitMay 30, 20216 minWhat is an Exercise Plateau and How to Overcome It!If you’ve been training for any period of time, you may reach a point where you stop seeing progress and growth. This is common and we...